Dry Skin In Summer: How To Combat Dry Skin?
With the heat and sun comes dry skin in summer, a common problem for many people. Dry skin is uncomfortable and can irritate if not taken care of properly. There are plenty of ways to combat dry skin in the summertime, with simple steps that help keep your skin hydrated and healthy. Learn more about protecting your skin from the dry summer heat!
Ways to Combat Dry Skin
Moisturize Regularly
One of the most important steps you can take to protect your skin from the dryness of the summer is to moisturize. Look for thick, oil-based creams and lotions to help lock in moisture and protect your skin from heat. Make sure to apply moisturizer after showering and before bedtime.
Use Sunscreen
Another important step you can take to combat dry skin in summer is using sunscreen. Sunburns can easily lead to dry, peeling skin. So use a broad-spectrum UVA/UVB sunscreen with an SPF of at least 15 to protect your skin from the sun’s harmful rays.
Stay Hydrated
Staying hydrated is essential for keeping your skin healthy and moisturized in the summer heat. Ensure you drink plenty of water throughout the day and incorporate hydrating foods such as cucumbers, melons, and oranges.
Avoid Hot Showers
Taking hot showers can be tempting on a hot summer day, but it can also strip away the natural oils from your skin. Instead, take short, lukewarm showers to help keep your skin from becoming too dry.
Use a Humidifier
Using a humidifier in your home is easy to combat dry skin, especially in an area with dry air. A humidifier will help your skin keep moisture and protect it from the hot summer sun.
Causes
There are several causes of dry skin in the summertime. These include heat and sun exposure, dehydration, lack of oil production, and using skincare products. Understanding these causes can help you determine which steps to take to protect your skin from drying out further.
Heat & Sun Exposure
The hot summer temperatures and exposure to the sun can dry out your skin, making it important to use sunscreen and protective clothing outside.
Dehydration
Dehydration can also lead to dry skin in the summertime. Especially if you’re not drinking enough water or electrolytes throughout the day, stay hydrated by drinking plenty of fluids and eating hydrating foods.
Lack of Oil Production
Sweat and humidity can cause your body’s natural oils to evaporate, leading to dry skin. To help combat this, use a facial oil or serum in the summertime to help protect your skin from drying out.
Harsh Soaps & Skincare Products
Using harsh soaps or skincare products can strip away natural oils from your skin. Look for all-natural and gentle formulas that won’t cause further irritation or dryness.
Natural Remedies for Dry Skin
There are plenty of options if you’re looking for natural remedies to help combat dry skin in the summer. Natural ingredients such as honey, yogurt, avocado oil, and aloe vera can hydrate your skin.
Honey
Honey is a natural humectant that draws moisture into your skin and helps to keep it hydrated. To use honey as a natural remedy, mix one tablespoon of raw honey with enough water to make a paste. Apply the mixture to your face and leave for 15-20 minutes before rinsing off with lukewarm water.
Yogurt
Yogurt contains live cultures that can help keep your skin hydrated and healthy. To use yogurt as a natural remedy, mix one tablespoon of plain yogurt with enough honey to make a paste. Apply the mixture to your face and leave for 15-20 minutes before rinsing off with lukewarm water.
Avocado Oil
Avocado oil contains vitamins and antioxidants that help nourish and protect dry skin in summer. To use avocado oil as a natural remedy, massage two to three drops to your face. Leave the oil on overnight for best results.
Aloe Vera
Aloe vera is known for its hydrating and healing properties, making it an excellent natural remedy for dry skin in the summertime. To use aloe vera, apply a thin layer of fresh aloe gel to your skin and massage it. Leave it on for 15-20 minutes before rinsing off with lukewarm water.
Lifestyle and Dietary Considerations
Making a few lifestyle and dietary changes can also help to reduce dry skin in the summer. Eating foods high in healthy fats, such as nuts, avocados, olive oil, and salmon, can help keep your skin hydrated from the inside out. Additionally, avoiding caffeine and alcohol can help as they act as diuretics that can cause your body to lose water.
FAQs
Q: How can I keep my skin hydrated in the summer?
A: To keep your skin hydrated in the summer, moisturize with thick, oil-based creams and lotions.
Q: What are some natural remedies for dry skin?
A: Natural ingredients such as honey, yogurt, avocado oil, and aloe vera can be nourishing and hydrating for your skin.
Q: What lifestyle changes can I make to reduce dry skin in the summer?
A: Making a few lifestyle and dietary changes can help to reduce dry skin in the summer. Eating foods high in healthy fats, such as nuts, avocados, olive oil, and salmon, can help keep your skin hydrated from the inside out.
Q: What are some common causes of dry skin in the summer?
A: Common causes of dry skin in the summer include heat and sun exposure, dehydration, and lack of oil production. Understanding these causes can help you determine which steps to take to protect your skin.
Conclusion
Summer can be difficult for our skin. But with the right steps and lifestyle changes, we can help protect dry skin in summer. Remember to moisturize, use sunscreen daily, avoid hot showers, and use a humidifier in your home. Additionally, natural remedies such as honey, yogurt, avocado oil, and aloe vera can help to keep your skin hydrated in the summer heat. With simple steps, you’ll be well on your way to healthier, more hydrated skin this summer.
